Tag - mental health

Daily Gratitude Rituals: Simple Approach to Increase Your Happiness

Have you ever noticed how sometimes the simplest things can have the biggest impact on our happiness? I’ve had days where a kind stranger holding the door open brought a smile to my face, or when an unexpected text from an old friend brightened my entire week. These slices of everyday life are reminders that happiness often lies in the little moments we tend to overlook. Gratitude isn’t...